CAPRESE PASTA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CAPRESE PASTA SALAD wins in 5 out of 11 nutrient categories
CAPRESE PASTA SALAD: 5
vs
CHICKEN SALAD: 3
(3 ties)
Overview
| Nutrient | CAPRESE PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 280 cal | |
| Protein | 9.9 g | 16 g | |
| Carbs | 20.4 g | 3 g | |
| Fat | 17.6 g | 21 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPRESE PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 479 MG | 250 MG |