CAPRESE PASTA SALAD vs POWER SALAD
Nutrition comparison per 100 g serving
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CAPRESE PASTA SALAD wins in 5 out of 10 nutrient categories
CAPRESE PASTA SALAD: 5
vs
POWER SALAD: 4
(1 ties)
Overview
| Nutrient | CAPRESE PASTA SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 147 cal | |
| Protein | 7.9 g | 2.9 g | |
| Carbs | 38.6 g | 14.7 g | |
| Fat | 10.7 g | 9.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE PASTA SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 17.4 MG |
Minerals
| Mineral | CAPRESE PASTA SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 39 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 507 MG | 208 MG |