CAPRESE CIABATTA SANDWICH vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
CAPRESE CIABATTA SANDWICH: 4
vs
HAM & CHEDDAR SANDWICH: 5
(1 ties)
Overview
| Nutrient | CAPRESE CIABATTA SANDWICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 10.2 g | 13.9 g | |
| Carbs | 20 g | 20.5 g | |
| Fat | 12.4 g | 7.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE CIABATTA SANDWICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CAPRESE CIABATTA SANDWICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 411 MG | 681 MG |