CAPRESE CIABATTA SANDWICH vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 6 out of 10 nutrient categories
CAPRESE CIABATTA SANDWICH: 3
vs
GOOD & DELISH: 6
(1 ties)
Overview
| Nutrient | CAPRESE CIABATTA SANDWICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 233 cal | 141 cal | |
| Protein | 10.2 g | 10.4 g | |
| Carbs | 20 g | 11.6 g | |
| Fat | 12.4 g | 5.8 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE CIABATTA SANDWICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1 MG |
Minerals
| Mineral | CAPRESE CIABATTA SANDWICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 124 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 411 MG | 1,241 MG |