CAPRESE CIABATTA SANDWICH vs BACON CHICKEN SALAD ON GRAIN
Nutrition comparison per 100 g serving
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BACON CHICKEN SALAD ON GRAIN wins in 5 out of 10 nutrient categories
CAPRESE CIABATTA SANDWICH: 4
vs
BACON CHICKEN SALAD ON GRAIN: 5
(1 ties)
Overview
| Nutrient | CAPRESE CIABATTA SANDWICH | BACON CHICKEN SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calories | 233 cal | 232 cal | |
| Protein | 10.2 g | 11.8 g | |
| Carbs | 20 g | 30.0 g | |
| Fat | 12.4 g | 8.0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE CIABATTA SANDWICH | BACON CHICKEN SALAD ON GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CAPRESE CIABATTA SANDWICH | BACON CHICKEN SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 437 MG |