CAPRESE CHICKEN OVER WARM SPINACH SALAD vs SALAD KIT WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPRESE CHICKEN OVER WARM SPINACH SALAD: 5
vs
SALAD KIT WITH GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | CAPRESE CHICKEN OVER WARM SPINACH SALAD | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 188 cal | 160 cal | |
| Protein | 12.1 g | 9 g | |
| Carbs | 9.7 g | 3 g | |
| Fat | 10.6 g | 11 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE CHICKEN OVER WARM SPINACH SALAD | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CAPRESE CHICKEN OVER WARM SPINACH SALAD | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 159 MG | 530 MG |