CAPRESE BABY ARUGULA vs ITALIAN GREEN & BLACK MIXED OLIVES
Nutrition comparison per 100 g serving
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ITALIAN GREEN & BLACK MIXED OLIVES wins in 5 out of 11 nutrient categories
CAPRESE BABY ARUGULA: 4
vs
ITALIAN GREEN & BLACK MIXED OLIVES: 5
(2 ties)
Overview
| Nutrient | CAPRESE BABY ARUGULA | ITALIAN GREEN & BLACK MIXED OLIVES | Winner |
|---|---|---|---|
| Calories | 155 cal | 133 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 12.0 g | 16.7 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE BABY ARUGULA | ITALIAN GREEN & BLACK MIXED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPRESE BABY ARUGULA | ITALIAN GREEN & BLACK MIXED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 331 MG | 1,600 MG |