CAPPUCCINO MIX vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 11 nutrient categories
CAPPUCCINO MIX: 1
vs
SPARTAN: 8
(2 ties)
Overview
| Nutrient | CAPPUCCINO MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 79.0 g | 85.7 g | |
| Fat | 13.2 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPPUCCINO MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPPUCCINO MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 171 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 368 MG | 657 MG | |
| Sodium, Na | 263 MG | 571 MG |