CAPPUCCINO KEFIR CULTURED LOWFAT MILK vs CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CAPPUCCINO KEFIR CULTURED LOWFAT MILK wins in 6 out of 11 nutrient categories
CAPPUCCINO KEFIR CULTURED LOWFAT MILK: 6
vs
CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | CAPPUCCINO KEFIR CULTURED LOWFAT MILK | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 107 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 7.5 g | 11.3 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPPUCCINO KEFIR CULTURED LOWFAT MILK | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CAPPUCCINO KEFIR CULTURED LOWFAT MILK | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 37 MG |