CAPPUCCINO GOURMET COFFEE FROZEN DESSERT vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 10 nutrient categories
CAPPUCCINO GOURMET COFFEE FROZEN DESSERT: 3
vs
BAKLAVA: 5
(2 ties)
Overview
| Nutrient | CAPPUCCINO GOURMET COFFEE FROZEN DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 220 cal | 411 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 23 g | 66.1 g | |
| Fat | 14 g | 12.5 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPPUCCINO GOURMET COFFEE FROZEN DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPPUCCINO GOURMET COFFEE FROZEN DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 50 MG | 143 MG |