CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS vs POPPY HAMANTASHEN (FRUIT TARTS)
Nutrition comparison per 100 g serving
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CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS wins in 6 out of 10 nutrient categories
CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS: 6
vs
POPPY HAMANTASHEN (FRUIT TARTS): 2
(2 ties)
Overview
| Nutrient | CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | POPPY HAMANTASHEN (FRUIT TARTS) | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 51.5 g | 53.6 g | |
| Fat | 21.2 g | 28.6 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | POPPY HAMANTASHEN (FRUIT TARTS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | POPPY HAMANTASHEN (FRUIT TARTS) | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Sodium, Na | 182 MG | 196 MG |