CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS vs BANANA BRAN MUFFINS
Nutrition comparison per 100 g serving
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BANANA BRAN MUFFINS wins in 4 out of 10 nutrient categories
CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS: 2
vs
BANANA BRAN MUFFINS: 4
(4 ties)
Overview
| Nutrient | CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | BANANA BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 424 cal | 313 cal | |
| Protein | 6.1 g | 6.1 g | Tie |
| Carbs | 51.5 g | 43.4 g | |
| Fat | 21.2 g | 14.1 g | |
| Fiber | 6.1 g | 6.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | BANANA BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | BANANA BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 40 MG | |
| Iron, Fe | 5.5 MG | 2.7 MG | |
| Sodium, Na | 182 MG | 374 MG |