CAPPUCCINO ALMONDS vs FRUIT & NUT MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CAPPUCCINO ALMONDS: 4
vs
FRUIT & NUT MEDLEY: 4
(4 ties)
Overview
| Nutrient | CAPPUCCINO ALMONDS | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 70 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPPUCCINO ALMONDS | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPPUCCINO ALMONDS | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 100 MG |