CAPORAL vs LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY
Nutrition comparison per 100 g serving
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LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY wins in 14 out of 18 nutrient categories
CAPORAL: 3
vs
LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY: 14
(1 ties)
Overview
| Nutrient | CAPORAL | LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY | Winner |
|---|---|---|---|
| Calories | 239 cal | 400 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 38.1 g | 83.3 g | |
| Fat | 8.0 g | 5 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPORAL | LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CAPORAL | LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 27 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 9 MG | 500 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |