CAPORAL vs HONEY ALMOND FLAVORED CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAVORED CEREAL wins in 11 out of 16 nutrient categories
CAPORAL: 3
vs
HONEY ALMOND FLAVORED CEREAL: 11
(2 ties)
Overview
| Nutrient | CAPORAL | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 239 cal | 400 cal | |
| Protein | 6.2 g | 7.5 g | |
| Carbs | 38.1 g | 82.5 g | |
| Fat | 8.0 g | 6.3 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPORAL | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPORAL | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 13.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 9 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |