CAPONATA EGGPLANT APPETIZER vs OLIVES
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 5 out of 10 nutrient categories
CAPONATA EGGPLANT APPETIZER: 5
vs
OLIVES: 3
(2 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | OLIVES | Winner |
|---|---|---|---|
| Calories | 117 cal | 111 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 0 g | |
| Fat | 6.7 g | 11.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,556 MG |