CAPONATA EGGPLANT APPETIZER vs KENCHI FERMENTS
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 8 out of 11 nutrient categories
CAPONATA EGGPLANT APPETIZER: 2
vs
KENCHI FERMENTS: 8
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calories | 117 cal | 26 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 11.7 g | 3.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA EGGPLANT APPETIZER | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 58 MG | 35 MG | |
| Sodium, Na | 433 MG | 982 MG |