CAPONATA EGGPLANT APPETIZER vs SPINACH SALAD WITH CHICKEN ORGANIC SPINACH
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 6 out of 11 nutrient categories
CAPONATA EGGPLANT APPETIZER: 6
vs
SPINACH SALAD WITH CHICKEN ORGANIC SPINACH: 4
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 156 cal | |
| Protein | 1 g | 8.6 g | |
| Carbs | 9 g | 11.7 g | |
| Fat | 4 g | 8.6 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA EGGPLANT APPETIZER | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 450 MG | 266 MG |