CAPONATA EGGPLANT APPETIZER vs SPICY DILL PICKLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CAPONATA EGGPLANT APPETIZER: 4
vs
SPICY DILL PICKLES: 4
(3 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | SPICY DILL PICKLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 9 g | 4.2 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA EGGPLANT APPETIZER | SPICY DILL PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | SPICY DILL PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 450 MG | 792 MG |