CAPONATA EGGPLANT APPETIZER vs HOT CHILES TOREADOS
Nutrition comparison per 100 g serving
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HOT CHILES TOREADOS wins in 6 out of 11 nutrient categories
CAPONATA EGGPLANT APPETIZER: 4
vs
HOT CHILES TOREADOS: 6
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | HOT CHILES TOREADOS | Winner |
|---|---|---|---|
| Calories | 71 cal | 44 cal | |
| Protein | 1 g | 0.9 g | |
| Carbs | 9 g | 8.9 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA EGGPLANT APPETIZER | HOT CHILES TOREADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.4 MG |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | HOT CHILES TOREADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 450 MG | 752 MG |