CAPONATA EGGPLANT APPETIZER vs FIELD GREENS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAPONATA EGGPLANT APPETIZER wins in 8 out of 10 nutrient categories
CAPONATA EGGPLANT APPETIZER: 8
vs
FIELD GREENS SALAD: 1
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 130 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 9 g | 10 g | |
| Fat | 4 g | 8 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 480 MG | 184 MG | |
| Sodium, Na | 450 MG | 0 MG |