CAPONATA EGGPLANT APPETIZER vs PREMIUM CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 5 out of 10 nutrient categories
CAPONATA EGGPLANT APPETIZER: 5
vs
PREMIUM CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | PREMIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 15 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 9 g | 3.1 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | PREMIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 480 MG | 92 MG | |
| Sodium, Na | 450 MG | 100 MG |