CAPONATA EGGPLANT APPETIZER vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 6 out of 10 nutrient categories
CAPONATA EGGPLANT APPETIZER: 6
vs
CREAM STYLE CORN: 2
(2 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 9 g | 12.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 480 MG | 72 MG | |
| Sodium, Na | 450 MG | 240 MG |