CAPONATA EGGPLANT APPETIZER vs SWEET RELISH
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 6 out of 10 nutrient categories
CAPONATA EGGPLANT APPETIZER: 6
vs
SWEET RELISH: 3
(1 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA EGGPLANT APPETIZER | SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 625 MG | 933 MG |