CAPONATA EGGPLANT APPETIZER vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 7 out of 11 nutrient categories
CAPONATA EGGPLANT APPETIZER: 7
vs
BREAD & BUTTER CHIPS: 2
(2 ties)
Overview
| Nutrient | CAPONATA EGGPLANT APPETIZER | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA EGGPLANT APPETIZER | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CAPONATA EGGPLANT APPETIZER | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 571 MG |