CAPONATA vs STUFFED QUEEN SPANISH OLIVES
Nutrition comparison per 100 g serving
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CAPONATA wins in 6 out of 12 nutrient categories
CAPONATA: 6
vs
STUFFED QUEEN SPANISH OLIVES: 3
(3 ties)
Overview
| Nutrient | CAPONATA | STUFFED QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 112 cal | 156 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA | STUFFED QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPONATA | STUFFED QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 488 MG | 2,250 MG |