CAPONATA vs PREMIUM STUFFED OLIVES BLEU CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPONATA: 4
vs
PREMIUM STUFFED OLIVES BLEU CHEESE: 4
(3 ties)
Overview
| Nutrient | CAPONATA | PREMIUM STUFFED OLIVES BLEU CHEESE | Winner |
|---|---|---|---|
| Calories | 112 cal | 107 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA | PREMIUM STUFFED OLIVES BLEU CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPONATA | PREMIUM STUFFED OLIVES BLEU CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 488 MG | 2,429 MG |