CAPONATA vs STUFFED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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CAPONATA wins in 5 out of 10 nutrient categories
CAPONATA: 5
vs
STUFFED MANZANILLA OLIVES: 3
(2 ties)
Overview
| Nutrient | CAPONATA | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 107 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 8.9 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CAPONATA | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,667 MG |