CAPONATA vs PEPPER CHUNKS
Nutrition comparison per 100 g serving
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PEPPER CHUNKS wins in 5 out of 10 nutrient categories
CAPONATA: 1
vs
PEPPER CHUNKS: 5
(4 ties)
Overview
| Nutrient | CAPONATA | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 128.6 MG |
Minerals
| Mineral | CAPONATA | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 1,357 MG |