CAPONATA vs VLASIC

Nutrition comparison per 100 g serving

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CAPONATA wins in 5 out of 10 nutrient categories

CAPONATA: 5 vs VLASIC: 3 (2 ties)

Overview

Nutrient	CAPONATA	VLASIC	Winner
Calories	133 cal	71 cal
Protein	1.7 g	0 g
Carbs	10 g	17.9 g
Fat	10 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CAPONATA	VLASIC	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CAPONATA	VLASIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	417 MG	929 MG

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