CAPONATA vs SPINACH CRANBERRY SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAPONATA wins in 5 out of 10 nutrient categories
CAPONATA: 5
vs
SPINACH CRANBERRY SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | CAPONATA | SPINACH CRANBERRY SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 233 cal | |
| Protein | 1.7 g | 9.3 g | |
| Carbs | 10 g | 16.3 g | |
| Fat | 10 g | 15.4 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA | SPINACH CRANBERRY SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.3 MG |
Minerals
| Mineral | CAPONATA | SPINACH CRANBERRY SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 417 MG | 256 MG |