CAPONATA vs PICKLES COCKTAIL
Nutrition comparison per 100 g serving
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PICKLES COCKTAIL wins in 7 out of 10 nutrient categories
CAPONATA: 1
vs
PICKLES COCKTAIL: 7
(2 ties)
Overview
| Nutrient | CAPONATA | PICKLES COCKTAIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA | PICKLES COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 30 MG |
Minerals
| Mineral | CAPONATA | PICKLES COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 417 MG | 1,133 MG |