CAPOCOLLO LOCALLY PORK vs UNCURED HAM
Nutrition comparison per 100 g serving
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CAPOCOLLO LOCALLY PORK wins in 4 out of 8 nutrient categories
CAPOCOLLO LOCALLY PORK: 4
vs
UNCURED HAM: 2
(2 ties)
Overview
| Nutrient | CAPOCOLLO LOCALLY PORK | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 21.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPOCOLLO LOCALLY PORK | UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,821 MG | 821 MG |