CAPOCOLLO vs POLLY-O

Nutrition comparison per 100 g serving

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CAPOCOLLO wins in 4 out of 10 nutrient categories

CAPOCOLLO: 4 vs POLLY-O: 2 (4 ties)

Overview

Nutrient	CAPOCOLLO	POLLY-O	Winner
Calories	321 cal	400 cal
Protein	28.6 g	40 g
Carbs	0 g	0 g	Tie
Fat	25 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPOCOLLO	POLLY-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAPOCOLLO	POLLY-O
Calcium, Ca	0 MG	1,200 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,500 MG	1,400 MG

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