Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box vs Maple Cheerios Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box: 8
vs
Maple Cheerios Cereal: 8
(3 ties)
Overview
| Nutrient | Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box | Maple Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 42.9 g | 78.6 g | |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box | Maple Cheerios Cereal | Winner |
|---|---|---|---|
| Niacin | 20.3 MG | 0 MG | |
| Riboflavin | 1.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 2.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 21.4 MG |
Minerals
| Mineral | Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box | Maple Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 357 MG | |
| Iron, Fe | 17.6 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 177 MG | 429 MG | |
| Sodium, Na | 687 MG | 446 MG | |
| Zinc, Zn | 14.9 MG | 13.4 MG |