Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box vs Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister
Nutrition comparison per 100 g serving
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Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister wins in 9 out of 19 nutrient categories
Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box: 8
vs
Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister: 9
(2 ties)
Overview
| Nutrient | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister | Winner |
|---|---|---|---|
| Calories | 417 cal | 393.9 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 42.7 g | 80.7 g | |
| Fat | 9.2 g | 2.5 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister | Winner |
|---|---|---|---|
| Folate, total | 1,518 UG | 269.5 UG | |
| Niacin | 21.1 MG | 12.1 MG | |
| Riboflavin | 1.8 MG | 1.5 MG | |
| Thiamin | 2 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 2.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box | Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35.5 MG | |
| Iron, Fe | 19.4 MG | 19.8 MG | |
| Potassium, K | 236 MG | 562 MG | |
| Sodium, Na | 751 MG | 6 MG | |
| Zinc, Zn | 14.7 MG | 11.7 MG |