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Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box vs Kellogg's Froot Loops Cereal Marshmallow 18.7oz

Nutrition comparison per 100 g serving

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Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box wins in 12 out of 18 nutrient categories
Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box: 12 vs Kellogg's Froot Loops Cereal Marshmallow 18.7oz: 5 (1 ties)

Overview

Nutrient Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Kellogg's Froot Loops Cereal Marshmallow 18.7oz Winner
Calories 417 cal 390 cal
Protein 7.1 g 4.4 g
Carbs 42.7 g 89.9 g
Fat 9.2 g 2.9 g
Fiber 2.7 g 4.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Kellogg's Froot Loops Cereal Marshmallow 18.7oz Winner
Folate, total 1,518 UG 276 UG
Niacin 21.1 MG 13.8 MG
Riboflavin 1.8 MG 1.2 MG
Thiamin 2 MG 1 MG
Vitamin B-12 0 UG 4.1 UG
Vitamin B-6 2.1 MG 1.4 MG
Vitamin C, total ascorbic acid 0 MG 41 MG

Minerals

Mineral Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Kellogg's Froot Loops Cereal Marshmallow 18.7oz Winner
Calcium, Ca 10 MG 9 MG
Iron, Fe 19.4 MG 12.4 MG
Potassium, K 236 MG 113 MG
Sodium, Na 751 MG 389 MG
Zinc, Zn 14.7 MG 4.1 MG
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