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Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box vs Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag

Nutrition comparison per 100 g serving

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Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box wins in 12 out of 17 nutrient categories
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box: 12 vs Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag: 3 (2 ties)

Overview

Nutrient Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag Winner
Calories 417 cal 415 cal
Protein 7.1 g 5.1 g
Carbs 42.7 g 69.4 g
Fat 9.2 g 15.8 g
Fiber 2.7 g 11.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag Winner
Folate, total 1,518 UG 0 UG
Niacin 21.1 MG 0 MG
Riboflavin 1.8 MG 0 MG
Thiamin 2 MG 0 MG
Vitamin B-6 2.1 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag Winner
Calcium, Ca 10 MG 447 MG
Iron, Fe 19.4 MG 2.4 MG
Potassium, K 236 MG 0 MG
Sodium, Na 751 MG 318 MG
Zinc, Zn 14.7 MG 0 MG
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