Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box vs Nature Valley Crunchy Apple Crisp Granola Bar
Nutrition comparison per 100 g serving
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Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box wins in 11 out of 17 nutrient categories
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box: 11
vs
Nature Valley Crunchy Apple Crisp Granola Bar: 4
(2 ties)
Overview
| Nutrient | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Calories | 395 cal | 458.2 cal | |
| Protein | 4.6 g | 8.1 g | |
| Carbs | 87.1 g | 68.8 g | |
| Fat | 4.0 g | 18.2 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Niacin | 24.3 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Nature Valley Crunchy Apple Crisp Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 21.8 MG | 2.6 MG | |
| Potassium, K | 189 MG | 242.5 MG | |
| Sodium, Na | 637 MG | 367.3 MG | |
| Zinc, Zn | 16.6 MG | 0 MG |