Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box vs Kellogg's Cereal Breakfast Bar Chocolate 1.34oz
Nutrition comparison per 100 g serving
Ad 468x60
Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box wins in 12 out of 19 nutrient categories
Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box: 12
vs
Kellogg's Cereal Breakfast Bar Chocolate 1.34oz: 5
(2 ties)
Overview
| Nutrient | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Kellogg's Cereal Breakfast Bar Chocolate 1.34oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 397 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 40.4 g | 72.7 g | |
| Fat | 4.0 g | 11.7 g | |
| Fiber | 2.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Kellogg's Cereal Breakfast Bar Chocolate 1.34oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 24.3 MG | 4.2 MG | |
| Riboflavin | 2.1 MG | 0.9 MG | |
| Thiamin | 2 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 237 UG | |
| Vitamin B-6 | 2.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Kellogg's Cereal Breakfast Bar Chocolate 1.34oz | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 205.3 MG | |
| Iron, Fe | 21.8 MG | 2.9 MG | |
| Potassium, K | 189 MG | 161 MG | |
| Sodium, Na | 637 MG | 394 MG | |
| Zinc, Zn | 16.6 MG | 0 MG |