Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box vs Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz

Nutrition comparison per 100 g serving

Ad 468x60
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box wins in 9 out of 18 nutrient categories
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box: 9 vs Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz: 8 (1 ties)

Overview

Nutrient Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz Winner
Calories 398 cal 353 cal
Protein 4.3 g 6.6 g
Carbs 86.2 g 83.9 g
Fat 4.8 g 2.4 g
Fiber 2.2 g 8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz Winner
Folate, total 1,620 UG 145 UG
Niacin 21.0 MG 0 MG
Riboflavin 1.7 MG 0.5 MG
Thiamin 2 MG 0 MG
Vitamin B-12 0 UG 0.9 UG
Vitamin B-6 2.1 MG 0.6 MG
Vitamin C, total ascorbic acid 0.1 MG 0 MG

Minerals

Mineral Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz Winner
Calcium, Ca 10 MG 41 MG
Iron, Fe 19.7 MG 8.2 MG
Potassium, K 148 MG 375 MG
Sodium, Na 728 MG 310 MG
Zinc, Zn 14.7 MG 0 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.