CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX vs WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS
Nutrition comparison per 100 g serving
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WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS wins in 10 out of 20 nutrient categories
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX: 7
vs
WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS: 10
(3 ties)
Overview
| Nutrient | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 71.4 g | 83.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 1.4 MG | 5.5 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 179 MG | 509 MG | |
| Sodium, Na | 375 MG | 309 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |