CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX vs S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS wins in 14 out of 18 nutrient categories
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX: 3
vs
S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS: 14
(1 ties)
Overview
| Nutrient | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 71.4 g | 83.8 g | |
| Fat | 21.4 g | 4.1 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 216 UG | |
| Niacin | 1.4 MG | 5.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 351 MG | |
| Iron, Fe | 4.3 MG | 9.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 375 MG | 649 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |