CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX vs CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 12 out of 18 nutrient categories
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX: 5
vs
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 12
(1 ties)
Overview
| Nutrient | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 71.4 g | 83.6 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 44 UG | |
| Niacin | 1.4 MG | 5.5 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG |
Minerals
| Mineral | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 179 MG | 364 MG | |
| Sodium, Na | 375 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |