Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box vs LIFE REGULAR 1.09Z
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 8
vs
LIFE REGULAR 1.09Z: 8
(2 ties)
Overview
| Nutrient | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Calories | 397 cal | 374 cal | |
| Protein | 4.4 g | 10.0 g | |
| Carbs | 39.0 g | 77.7 g | |
| Fat | 5.0 g | 4.4 g | |
| Fiber | 2.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Folate, total | 1,559 UG | 1,305 UG | |
| Niacin | 26.2 MG | 17.5 MG | |
| Riboflavin | 2.3 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 2.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 351 MG | |
| Iron, Fe | 25.1 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 423 MG | |
| Potassium, K | 184 MG | 283 MG | |
| Sodium, Na | 655 MG | 498 MG | |
| Zinc, Zn | 19.6 MG | 12.8 MG |