Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box vs Kellogg's Smorz Cereal 10.2oz
Nutrition comparison per 100 g serving
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Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box wins in 13 out of 18 nutrient categories
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 13
vs
Kellogg's Smorz Cereal 10.2oz: 4
(1 ties)
Overview
| Nutrient | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Calories | 397 cal | 412 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 39.0 g | 83.6 g | |
| Fat | 5.0 g | 7.1 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Folate, total | 1,559 UG | 323 UG | |
| Niacin | 26.2 MG | 16.1 MG | |
| Riboflavin | 2.3 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 2.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 25.1 MG | 14.5 MG | |
| Potassium, K | 184 MG | 136 MG | |
| Sodium, Na | 655 MG | 449 MG | |
| Zinc, Zn | 19.6 MG | 5 MG |