Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box vs Cheerios Blend Blueberry Banana Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Blend Blueberry Banana Breakfast Cereal wins in 12 out of 21 nutrient categories
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 8
vs
Cheerios Blend Blueberry Banana Breakfast Cereal: 12
(1 ties)
Overview
| Nutrient | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Cheerios Blend Blueberry Banana Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 397 cal | 384.0 cal | |
| Protein | 4.4 g | 8.1 g | |
| Carbs | 39.0 g | 81.0 g | |
| Fat | 5.0 g | 4.8 g | |
| Fiber | 2.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Cheerios Blend Blueberry Banana Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,559 UG | 182 UG | |
| Niacin | 26.2 MG | 4.5 MG | |
| Riboflavin | 2.3 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 205 UG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 2.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 14.5 UG |
Minerals
| Mineral | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Cheerios Blend Blueberry Banana Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 477.3 MG | |
| Iron, Fe | 25.1 MG | 28.6 MG | |
| Potassium, K | 184 MG | 545.9 MG | |
| Sodium, Na | 655 MG | 553.6 MG | |
| Zinc, Zn | 19.6 MG | 6.8 MG |