Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box vs Kellogg's Froot Loops Cereal 32.1oz
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box wins in 10 out of 18 nutrient categories
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 10
vs
Kellogg's Froot Loops Cereal 32.1oz: 7
(1 ties)
Overview
| Nutrient | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Kellogg's Froot Loops Cereal 32.1oz | Winner |
|---|---|---|---|
| Calories | 397 cal | 374 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 86.0 g | 87.5 g | |
| Fat | 4.9 g | 3.8 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Kellogg's Froot Loops Cereal 32.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 26.7 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 2.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 58 MG |
Minerals
| Mineral | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Kellogg's Froot Loops Cereal 32.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 25.0 MG | 11.5 MG | |
| Potassium, K | 186 MG | 155 MG | |
| Sodium, Na | 660 MG | 529 MG | |
| Zinc, Zn | 19.5 MG | 0 MG |