CAP'N CRUNCH vs TASTEEOS
Nutrition comparison per 100 g serving
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TASTEEOS wins in 10 out of 19 nutrient categories
CAP'N CRUNCH: 6
vs
TASTEEOS: 10
(3 ties)
Overview
| Nutrient | CAP'N CRUNCH | TASTEEOS | Winner |
|---|---|---|---|
| Calories | 407 cal | 405 cal | |
| Protein | 7.4 g | 8.1 g | |
| Carbs | 77.8 g | 81.1 g | |
| Fat | 9.3 g | 5.4 g | |
| Fiber | 3.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH | TASTEEOS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 13.5 MG | |
| Riboflavin | 1.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | CAP'N CRUNCH | TASTEEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 16.7 MG | 21.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 741 MG | 459 MG | |
| Zinc, Zn | 13.9 MG | 10.1 MG |