CAP'N CRUNCH vs RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL

Nutrition comparison per 100 g serving

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RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL wins in 8 out of 19 nutrient categories

CAP'N CRUNCH: 7 vs RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 8 (4 ties)

Overview

Nutrient	CAP'N CRUNCH	RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL	Winner
Calories	407 cal	339 cal
Protein	7.4 g	8.5 g
Carbs	77.8 g	78.0 g
Fat	9.3 g	1.7 g
Fiber	3.7 g	13.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAP'N CRUNCH	RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL	Winner
Niacin	18.5 MG	8.5 MG
Riboflavin	1.6 MG	0.7 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	1.9 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAP'N CRUNCH	RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	16.7 MG	7.6 MG
Magnesium, Mg	0 MG	169 MG
Phosphorus, P	0 MG	254 MG
Potassium, K	0 MG	644 MG
Sodium, Na	741 MG	356 MG
Zinc, Zn	13.9 MG	6.4 MG

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